Emotional Intelligence

Objectives and Takeaways

Objectives

Learn self-awareness, including understanding emotions, identifying strengths and weaknesses, and recognizing personal values
Self-regulation: Learn how to manage emotions effectively, including regulating stress, anger, and other negative emotions
Understanding empathy and developing the ability to understand and share the feelings of others
Develop effective social skills, including active listening, communication, and conflict resolution
Learning stress management techniques, such as mindfulness, relaxation, and time management
Set goals and develop motivation to achieve them

Develop a deeper understanding of your own emotions and the ability to manage them effectively
Become more self-aware, understanding your own and others’ strengths, weaknesses, and values
Develop effective communication skills
Build resilience and grit to overcome challenges and setbacks

Review