Objectives
Takeaways
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Learn self-awareness, including understanding emotions, identifying strengths and weaknesses, and recognizing personal values
Self-regulations, learn how to manage emotions effectively, including regulating stress, anger, and other negative emotions
Understanding empathy and developing the ability to understand and share the feelings of others
Develop effective social skills, including active listening, communication and conflict resolution
Learning stress management techniques, such a mindfulness, relaxation and time management
Set goals and develop motivation to achieve it
Review